Individual Therapy for Relationship Issues & Setting Boundaries Because you Matter Too
It can be hard to navigate all the relationships in your life while caring for your own needs. Our counselors offer individual therapy for relationship issues in the San Francisco Bay Area to help you take care of yourself too.
You feel unappreciated, unheard, and unseen by those closest to you, and it hurts.
IT FEELS IMPOSSIBLE TO TALK TO THEM ABOUT IT. YOU’VE TRIED, OR REALLY DON’T KNOW HOW.
You and your partner are always in some type of drama, or you can’t seem to break the cycle of sh*tty relationships. Your friends don’t show up the way you feel like you do for them. Your family doesn’t understand everything you are going through and expects you to hold it all together like you always have.
No one in your life knows how you really feel, you’re drained with meeting everyone else’s needs.
It feels like you always come last.
You know they love you, but you want to feel like they care about what you’re going through too.
Working on boundaries, communication, and exploring how your own actions contribute to the health of a relationship, really helps to get an understanding of relationship dynamics and how they can change.
Communicating boundaries is necessary and possible.
In Individual Therapy for Relationship Issues You Can Learn How to Communicate How Your Really Feel.
It starts with understanding yourself, knowing what bothers you and why, and establishing boundaries for you and those in your life.
Relationships are complicated, and if they aren’t managed well, they can be unhealthy. Unhealthy relationship issues can lead to have low self esteem or depression . Constant conflict can lead to negative ways of handling anger or stress.
When learning how to show up for others AND yourself, relationships improve.
In individual therapy for Relationship Issues & you can also learn how to :
Say No
Say Yes
Ask for what you need with out feeling bad
Resolve conflicts with out feeling mean
Know when it might be time to walk away
Know when it might be okay to be vulnerable
Whether it be with a significant other, family member, or friend, you are having problems with, Empowered Mind Therapy can help you sort it out. You can improve your communication & boundaries, and feel happy with yourself and in your relationships.
How We Can Help You Address Unhealthy Boundaries in Relationships
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Gain a better understanding of yourself, your goals, and values. Change old behavior patterns and develop new ways to deal with the tough stuff.
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EMDR (Eye Movement Desensitization & Reprocessing) is a special type of therapy that is focused on breaking down negative thoughts and beliefs about yourself, that stem from traumatic or disturbing events.
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Brainspotting is a special type of therapy that is focused on bypassing the "thinking" part of our brain, to access the deeper emotional and body-based parts of the brain.
Start individual therapy for relationship issues in the San Francsico Bay Area
Want to work with Empowered Mind Therapy and start feeling good about who you are? Our caring counselors can work with you to identify unhealthy boundaries in relationships within your life. Get a better understanding of yourself, your needs, and how to communicate them by following these steps:
Contact us to speak with our Client Care Coordinator
Get connected with an understanding counselor
Start feeling confident as you set healthy boundaries
Other Therapy Services we Offer in the San Francisco Bay Area
At Empowered Mind Therapy we specialize in therapy for women of color both in person in Walnut Creek and online throughout California. This includes anxiety treatment, depression treatment, and trauma therapy.
Follow us @empoweredmindtherapy
