Depression Treatment Can Help You Get Your Life Back
You can feel like yourself again. We can help. At Empowered Mind Therapy Center we offer depression treatment online in Walnut Creek and the San Francisco East Bay area.
You’re tired of just feeling so sad all the time, and you can’t help but feel like there’s really no point.
Signs of Depression in Women
YOU FEEL EMPTY. YOU FEEL NUMB.
You feel like there’s no point in trying to do well in school because you’re gonna fail, no point in investing in this relationship because it’s going to end anyway.
Talking about this doesn’t help with friends and family because sure, things seem okay with you on the outside.
You hear, “What do you have to be depressed about?” or “It’s not that bad, you’ll be okay.” It hurts because it really is that bad. It’s so bad, with thoughts so dark, it can be scary sometimes.
You just don’t wanna feel like this anymore. You don’t have to go through it alone.
Depression is frustrating. It makes you feel bad
about everything, which doesn’t help your self-esteem.
The need for depression help can pop up out of nowhere, or it can take over after significant loss in your life. It can creep its way into your mind, even after you think you have “dealt with” that incident from your past. You feel like what you’re dealing with isn’t that bad, compared to all the other sad things going on in the world.
It's really hard right now, but depression doesn't have to get the best of you. There are options for depression treatment
IN DEPRESSION TREATMENT WE BELIEVE IT’S AS HARD AS YOU SAY IT IS
Beating depression starts with slowly changing the way you talk to yourself. Learning to give yourself a break on those hard days, and a push on days you can do a little more.
You can start to get back into those hobbies you used to love to do and begin to start feeling worthy again.
Depression is tough, and so is Depression treatment, but you certainly don’t have to do it alone.
What to Expect from Depression Treatment
You can beat depression and feel happy and deserving of:
Self Compassion- You dont have to be so hard on yourself!
Confidence in Expressing Yourself- You deserve to feel seen and heard too.
Setting Boundaries- And how to maintain them, without feeling bad.
Setting Goals- See past depression, and show up how you want.
and Self Care- There’s only one you, and you are worthy of care.
We know it feels like it sometimes, but depression isn’t all there is. You can live the life you want. We have depression therapists that can help.
Your Options for Depression Treatment
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Gain a better understanding of yourself, your goals, and your values in depression therapy. Change old behavior patterns and develop new ways to deal with the tough stuff.
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EMDR (Eye Movement Desensitization & Reprocessing) is a special type of depression treatment that is focused on breaking down negative thoughts and beliefs about yourself, that stem from traumatic or disturbing events.
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Brainspotting is a special type of depression help that is focused on bypassing the "thinking" part of our brain, to access the deeper emotional and body-based parts of the brain.
Work on feeling like yourself again with depression treatment in Walnut Creek, CA
Are you ready to start getting depression help? If so, Empowered Mind Therapy offers depression therapy to women throughout the San Franciso East Bay area. With online therapy you can meet with a depression therapist that is the best fit for you, your unique experience, needs and goals.
Schedule your first session for depression treatment
Start feeling like yourself again!
Other Counseling Services We Offer in the San Francisco Bay Area
At Empowered Mind Therapy we specialize in therapy for women of color throughout California. This includes anxiety treatment, self-esteem therapy, and trauma therapy. Reach out to see how we can support you!
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