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Empowered Mind Therapy Center
About
Our Mission & Vision
Meet Our Team
Careers
How We Can Help
Mental Health Therapy
Online Therapy in California
EMDR
EMDR for Couples
Brainspotting
Intensive Programs
Specialities
Anxiety
Depression
Trauma
Relationships & Boundaries
Women of Color
Therapy for Teens
Community
Workshops & Groups
Consultation for Clinicians
Get Started
What to Expect
Fees & Insurance
FAQ
Contact Us
Blog
Book a Free Consult
Folder: About
Back
Our Mission & Vision
Meet Our Team
Careers
Folder: How We Can Help
Back
Mental Health Therapy
Online Therapy in California
EMDR
EMDR for Couples
Brainspotting
Intensive Programs
Folder: Specialities
Back
Anxiety
Depression
Trauma
Relationships & Boundaries
Women of Color
Therapy for Teens
Folder: Community
Back
Workshops & Groups
Consultation for Clinicians
Folder: Get Started
Back
What to Expect
Fees & Insurance
FAQ
Contact Us
Blog
Book a Free Consult
 

The Blog

EMPOWERED MIND THERAPY CENTER

Category
  • Anxiety
  • Boundaries
  • Brainspotting
  • Depression
  • EMDR
  • Relationships
  • Teens
  • Trauma
  • Women of Color
Trauma-Informed Therapy for Latinx Women in the Bay Area
Trauma, Women of Color, EMDR, Brainspotting Empowered Mind Therapy Center 6/19/23 Trauma, Women of Color, EMDR, Brainspotting Empowered Mind Therapy Center 6/19/23

Trauma-Informed Therapy for Latinx Women in the Bay Area

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Unmasking the Silent Struggle: PTSD Symptoms in Bay Area Women
Boundaries, Relationships, Trauma Empowered Mind Therapy Center 6/6/23 Boundaries, Relationships, Trauma Empowered Mind Therapy Center 6/6/23

Unmasking the Silent Struggle: PTSD Symptoms in Bay Area Women

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Is Trauma the Cause of Your Relationship Issues?
Boundaries, Relationships, Trauma Empowered Mind Therapy Center 5/19/23 Boundaries, Relationships, Trauma Empowered Mind Therapy Center 5/19/23

Is Trauma the Cause of Your Relationship Issues?

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Turning Off Your Inner Critic: Embracing Self-Compassion, Empowerment, and Healing with Brainspotting
Brainspotting, Trauma Empowered Mind Therapy Center 5/7/23 Brainspotting, Trauma Empowered Mind Therapy Center 5/7/23

Turning Off Your Inner Critic: Embracing Self-Compassion, Empowerment, and Healing with Brainspotting

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Finding EMDR therapy near Walnut Creek, CA  Can Be Hard for BIPOC Women. Here’s how to Find an EMDR therapist in the San Francisco Bay Area:
EMDR, Women of Color Empowered Mind Therapy Center 4/21/23 EMDR, Women of Color Empowered Mind Therapy Center 4/21/23

Finding EMDR therapy near Walnut Creek, CA Can Be Hard for BIPOC Women. Here’s how to Find an EMDR therapist in the San Francisco Bay Area:

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What Is the Difference Between Stress & Anxiety?
Anxiety Empowered Mind Therapy Center 4/7/23 Anxiety Empowered Mind Therapy Center 4/7/23

What Is the Difference Between Stress & Anxiety?

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How to Manage Anxiety & Know When Its Time for Therapy
Trauma, Anxiety, Brainspotting, EMDR Empowered Mind Therapy Center 3/31/23 Trauma, Anxiety, Brainspotting, EMDR Empowered Mind Therapy Center 3/31/23

How to Manage Anxiety & Know When Its Time for Therapy

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Setting Boundaries is a Form of Self Care
Boundaries, Relationships Empowered Mind Therapy Center 3/17/23 Boundaries, Relationships Empowered Mind Therapy Center 3/17/23

Setting Boundaries is a Form of Self Care

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What are EMDR Intensives? Everything You Need to Know
EMDR, Women of Color Empowered Mind Therapy Center 1/23/23 EMDR, Women of Color Empowered Mind Therapy Center 1/23/23

What are EMDR Intensives? Everything You Need to Know

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5 Ways to Deal with Trauma Triggers
EMDR, Women of Color, Trauma Empowered Mind Therapy Center 1/12/23 EMDR, Women of Color, Trauma Empowered Mind Therapy Center 1/12/23

5 Ways to Deal with Trauma Triggers

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EMDR Therapy: What to Know & How to Prepare
EMDR, Women of Color Empowered Mind Therapy Center 12/15/22 EMDR, Women of Color Empowered Mind Therapy Center 12/15/22

EMDR Therapy: What to Know & How to Prepare

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What to Expect from Brainspotting Therapy
Brainspotting, Women of Color, Trauma Empowered Mind Therapy Center 10/21/22 Brainspotting, Women of Color, Trauma Empowered Mind Therapy Center 10/21/22

What to Expect from Brainspotting Therapy

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Healing Trauma through Connection
EMDR, Women of Color, Trauma Empowered Mind Therapy Center 7/28/22 EMDR, Women of Color, Trauma Empowered Mind Therapy Center 7/28/22

Healing Trauma through Connection

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How Mindfulness Can Help You
EMTC 7/14/22 EMTC 7/14/22

How Mindfulness Can Help You

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6 Essential Steps to Heal Trauma
EMTC 6/30/22 EMTC 6/30/22

6 Essential Steps to Heal Trauma

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Three Ways EMDR Therapy Can Bring Women Peace
EMDR, Women of Color Empowered Mind Therapy Center 4/26/22 EMDR, Women of Color Empowered Mind Therapy Center 4/26/22

Three Ways EMDR Therapy Can Bring Women Peace

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Why Therapy is Right on Time for BIPOC Women
EMDR, Women of Color Empowered Mind Therapy Center 4/22/22 EMDR, Women of Color Empowered Mind Therapy Center 4/22/22

Why Therapy is Right on Time for BIPOC Women

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How Online EMDR Therapy Works
EMDR, Women of Color Empowered Mind Therapy Center 4/18/22 EMDR, Women of Color Empowered Mind Therapy Center 4/18/22

How Online EMDR Therapy Works

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Newer Posts
 

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🌟 What is an EMDR Intensive? 🌟 

It’s a concentrated therapy session designed to help you process trauma, anxiety, or depression more quickly and deeply. 

In just 90 minutes to 3 hours, we’ll dive into the heart of your healing journey
🌸 At EMTC, we believe that self-compassion is a foundational part of mental well-being. 🌱 

Healing is a journey, and it’s okay to go at your own pace. Embrace kindness toward yourself, especially when things feel tough. Through EMDR Intensiv
Looking to build deeper connections? 💞 

Couples and family therapy at EMTC offers a safe, intentional space to heal together. Our therapist Christina is here to help you strengthen those bonds.

#familyhealing #connectiontherapy #relationshipsmatte
This month, we reflect on Thanksgiving’s roots in colonialism and its impact on Native communities. Acknowledging history is a step toward true liberation. Remember: None of us are free until we’re all free. 🙏🏽✊🏽

#thankstaking #thanks
🌟 Exciting news! Monique is now accepting new clients at EMTC! 🌟 

If you're looking for a compassionate therapist to support you on your healing journey, she’s here to help.

🕖 Evening and Saturday openings are available to fit your schedul
There are some common myths around EMDR therapy! 

Let’s clear them up: 🧠 EMDR is NOT hypnosis, and it’s much more than talk therapy. It’s a structured, evidence-based approach that allows the brain to reprocess trauma naturally.
 

An LGBTQIA2SP+ and
BIPOC affirming practice

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Walnut Creek Location

1200 Mt. Diablo Blvd. Suite 203
Walnut Creek, CA 94596

Hayward Location

30030 Mission Blvd. Suite 213
Hayward, CA 94544

Phone: (925) 257-0205

We are mental health therapists serving the greater San Francisco Bay Area, and surrounding cities including Berkeley, Oakland, Livermore, Pleasanton, Castro Valley, San Ramon, Danville, Hayward, & online in California.

 
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